Neat: Original Mix, 5.5 Oz

A healthy replacement for meat. Serve in place of ground beef for burgers, chili, sloppy joes and more. 100% vegetarian, soy free, gluten free, guilt free. Serves 4-6. Neat is an easy-to-make, great tasting replacement for ground beef derived from nuts and other natural ingredients. Certified gluten-free. Vegan if egg substitute is used. Ingredients Pecans, Garbanzo Beans, Gluten Free Whole Grain Oats, Organic Gluten Free Whole Grain Cornmeal, Sea Salt, Spices. Directions How to Prepare Neat: 2 T water + 2 eggs or substitute + mix well + 7 minutes. Add water and two eggs to a package of Neat and mix well. Brown on medium, just like ground beef, in a non-stick skillet for seven minutes. Substitute egg whites or vegan egg replacement, add extra water as needed. Warnings Contains tree nuts (pecans). Features Capacity – 5.5 oz; Pack – 6; 1 case; Dimension – 8.5 x 5.5 x 5.5 in.; Item weight – 2.22 lbs.; .