Like the original, this crunchy cereal is a good source of protein, plus flax, almonds and real honey tastiness.Kashi GOLEAN Crunch! Honey Almond Flax cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds.With 9 grams of protein and 8 grams of fiber, GOLEAN Crunch! Honey Almond Flax has twice the protein and fiber of the average of leading cereals and it helps you feel full longer! Plus, the nuts and seeds in Kashi GOLEAN Crunch! Honey Almond Flax provide great taste and 500mg of ALA omega-3 fatty acids.- 9g Protein- 8g Fiber- 500mg ALA Omega-3 fatty acids- 5g Fat per serving- 13g of Whole Grains Kashi GOLEAN Crunch! Honey Almond Flax cereal contains 8g fiber and 9g protein per serving; the average of leading leading cereals: 4g fiber, 3g protein per serving.GOLEAN helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See Nutrition Information for details.48g or more of whole grains recommended daily day
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