If you are an athlete seeking energy-dense food, dried apple rings provide light, portable, healthy snacking. If you are interested in losing weight or reducing calories, you might be better off eating fresh apples.About Apple RingsThe practice of drying apples traditionally existed to extend the shelf life of the fruit, though many people enjoy the more intense flavor and chewy texture. Dried apple rings are sold in grocers and health food stores, marketed as a nutrient-rich source of energy. Made by blowing dried air over cored apple slices, drying removes most of the water and vitamin C from apple.
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